Obstacle races have grown in popularity over the past few years. Participating in these types of races can be a great way to break up
New York Road Runners hosted a live Facebook chat with physical therapist Mickey Levinson on injury prevention and race recovery for runners training for the
After the NYC Half, New York Road Runners hosted a live chat with sports medicine physician Dr. William Briner on race recovery. The following is
In preparation for the NYC Half, New York Road Runners hosted a live chat with physical therapist Michael Silverman on training and injury prevention tips.
Are you bored of your gym routine? Are you looking to make some amazing changes to your body? Introducing circuit training to your current routine