Proper Warm Up Techniques for Tennis Players
Tennis injuries are not uncommon due to the fast-paced, plyometric and repetitive nature of the game. Absence of a proper warm up could contribute to
Cool Down Exercises for Tennis Players
Whether you finished playing a 5 setter at the humid Australian Open or hitting recreationally with your friends in Central Park it is important to
How to Stay Hydrated on the Tennis Courts
The summer is the peak season for playing tennis. Who can resist playing outside in the fresh air and sunlight. However, we often forget that
The Top 5 Tennis Injuries & How to Prevent Them
The warm weather is finally here and we have all been looking forward to hitting some tennis balls. Tennis is a great game and a
How Playing Tennis in Different Regions Impact Joints
January is the beginning of a new year as well as the start of a new tennis season. We tennis enthusiasts eagerly anticipate the beginning