Swimming as a Winter Workout
Sticking to an exercise plan in the winter can be challenging! Freezing temperatures, snow, ice, and darkness can make even the most dedicated runner or
Top Tips for Preventing Swimming Injuries
As the weather warms up, many will be opening their pools and heading to the beach. Swimming is a great way to cool off and
Swimming in Cold Weather Conditions
Cold water swimming can be an invigorating way to get your exercise. Cold water “plungers” and swimmers will often swear by the exhilarating experience of
Ask the Expert: Swimming Injuries
Today marks the first day of the FINA World Swimming Championships and all participants went through intensive training leading up to the event. In this
Pool Safety and the Benefits of Swimming for Children
During the spring and summer months, the pool, both indoor and outdoor, is a wonderful place for children to have fun, cool off, spend time