Post-partum back pain: Why does this happen?
Many of the physical changes that bring on lower back pain during pregnancy can continue to cause pain even after you have had your new
To Stretch or Not to Stretch: A Runner’s Question
Commonly believed to loosen muscles before running and alleviate tightness afterwards, stretching has long been considered an important part of the runner’s routine. But are
5 Back and Neck Stretches To Do Every Day
Most of us experience back and neck stiffness or pain at one time or another. Whether you have a long daily commute or a job
How to Maintain Range of Motion & Joint Health as You Age
You’ve heard the saying, “If you don’t use it, you lose it.” This rings true regarding our muscles and joints as we get older. Studies
Top 6 Tips to Increase Flexibility
Maintaining Normal Joint Range of Motion is key for overall wellness. It can help alleviate pain associated with musculoskeletal problems, aid in the prevention of