How Can Parents Help Children Cope with Fear and Anxiety During the Pandemic?
Almost everyone is experiencing some sort of stress right now, including children. And the start of the school season is adding a whole new dynamic
Living with Rheumatic Illness: Tips for Coping with Stress and Anxiety during COVID-19
Many of us are feeling increased anxiety due to the recent outbreak of the coronavirus (COVID-19). This may be especially true for people with a
Managing Anxiety When Anxiety Is Everywhere
Right now, most everyone is experiencing some level of uncertainty, fear and anxiety, as we have never experienced a situation like COVID-19 before. Information and
I Did Everything My Doctor Told Me to Do
People go to physicians, surgeons, chiropractors, physical therapists, etc. hoping for relief of some ailment. Pain medication for pain, surgery to correct an injury and
Fitness Friday: Using Family Fitness to Beat Holiday Stress
‘Tis the Season for celebrating the holidays with your loved ones, decorating, baking, and don’t forget family fitness! December is National Stress Free Family Holiday