How to Challenge Yourself While Listening to Your Body
May is National Physical Fitness and Sports Month, and it’s a good time to discuss something many of us ask ourselves as we work towards
Challenge One: Tone and Strengthen Your Upper Body!
The first workout videos in our 30 Day Fitness Challenge focus on toning and strengthening your upper body for nice, well-shaped arms and a strong,
30 Day Fitness Challenge: Day 1- What Does It Mean to be Fit?
Put simply, fitness is a matter of doing activities you love without pain. What allows you to do that? It all starts with having a