Proper Warm Up Techniques for Tennis Players
Tennis injuries are not uncommon due to the fast-paced, plyometric and repetitive nature of the game. Absence of a proper warm up could contribute to
Cool Down Exercises for Tennis Players
Whether you finished playing a 5 setter at the humid Australian Open or hitting recreationally with your friends in Central Park it is important to
Keeping Girls in the Game
As a former college lacrosse player, avid triathlete and team physician for U.S. Lacrosse and U.S. Ski and Snowboard, I’ve been fortunate to enjoy the
How to Stay Hydrated on the Tennis Courts
The summer is the peak season for playing tennis. Who can resist playing outside in the fresh air and sunlight. However, we often forget that
What Should You Do if Your Child Suffers a Sports Injury?
For a parent, there can be a lot of anxiety when your child gets hurt and you don’t know what to do. As a sports