How to Approach Running 2 Marathons in the Same Month
While running back to back marathons is challenging, you get to experience the exhilaration of crossing the finish line twice, earn two medals and gain
Injury Prevention for First Time Marathon Runners
Life is a great balancing act, as is training for your first marathon. It is important to maintain a state of balance between opposing forces
The Power of Play: Turning Physical Perseverance into Mental as an HSS Physician
The shift from learning the game to win-at-all costs in youth sports has resulted in kids dropping out at an alarming rate. In support of
Strength Training with One Leg or Two? Unilateral vs. Bilateral Training for Runners
When you walk, both feet are in contact with the ground, but while running, only one foot is making contact at any given time. Your
Tips for Running While Pregnant
It is important to maintain your physical and cardiovascular health throughout your pregnancy. The American College of Obstetricians and Gynecologists (ACOG) recommends at least 20-30