Life is a great balancing act, as is training for your first marathon. It is important to maintain a state of balance between opposing forces
The shift from learning the game to win-at-all costs in youth sports has resulted in kids dropping out at an alarming rate. In support of
When you walk, both feet are in contact with the ground, but while running, only one foot is making contact at any given time. Your
It is important to maintain your physical and cardiovascular health throughout your pregnancy. The American College of Obstetricians and Gynecologists (ACOG) recommends at least 20-30
It’s easy for things to break down when training for a half-marathon. On a ten-mile training run, you are likely logging more than 15,000 strides!