When you walk, both feet are in contact with the ground, but while running, only one foot is making contact at any given time. Your
It is important to maintain your physical and cardiovascular health throughout your pregnancy. The American College of Obstetricians and Gynecologists (ACOG) recommends at least 20-30
It’s easy for things to break down when training for a half-marathon. On a ten-mile training run, you are likely logging more than 15,000 strides!
If you like exercising outdoors don’t let the winter season get in the way of your routine. With some planning you can still enjoy being
You’ve trained all summer pounding the pavement in hot, humid temperatures. You’ve done rounds of strength training, incorporated cross training, and foam-rolled your sore muscles.