What is IT Band Syndrome?

If you’ve experienced lateral knee pain, you may have been told that you have Iliotibial (IT) Band Syndrome, or a “tight IT band.”  Although commonly

Running in Cold Weather

The leaves are nearly off the trees, the Halloween candy is a sweet memory, and the feel of the Holidays is in the air. Daylight

Staying Hydrated While Running

Staying hydrated is important for everyone, but it’;s particularly important for runners. While individual needs vary, a simple equation to estimate initial fluid needs is