Strength Training with One Leg or Two? Unilateral vs. Bilateral Training for Runners
When you walk, both feet are in contact with the ground, but while running, only one foot is making contact at any given time. Your
Tips for Running While Pregnant
It is important to maintain your physical and cardiovascular health throughout your pregnancy. The American College of Obstetricians and Gynecologists (ACOG) recommends at least 20-30
Half-Marathon Training with Aches and Pains
It’s easy for things to break down when training for a half-marathon. On a ten-mile training run, you are likely logging more than 15,000 strides!
Tips for Maintaining Outdoor Fitness in Cold Weather
If you like exercising outdoors don’t let the winter season get in the way of your routine. With some planning you can still enjoy being
The Importance of Tapering Before a Marathon
You’ve trained all summer pounding the pavement in hot, humid temperatures. You’ve done rounds of strength training, incorporated cross training, and foam-rolled your sore muscles.