Half-Marathon Training with Aches and Pains
It’s easy for things to break down when training for a half-marathon. On a ten-mile training run, you are likely logging more than 15,000 strides!
Tips for Maintaining Outdoor Fitness in Cold Weather
If you like exercising outdoors don’t let the winter season get in the way of your routine. With some planning you can still enjoy being
The Importance of Tapering Before a Marathon
You’ve trained all summer pounding the pavement in hot, humid temperatures. You’ve done rounds of strength training, incorporated cross training, and foam-rolled your sore muscles.
Top 5 Nutrition Tips for Fueling Your Marathon Run
A good fueling plan can improve your race time, help you avoid hitting the wall, and decrease your risk of injury. Like your training program,
New to Marathon Running? Terms to Know
Beginning a marathon training plan is an exciting endeavor, but along with it comes new challenges. One of the first challenges you may come across