If you like exercising outdoors don’t let the winter season get in the way of your routine. With some planning you can still enjoy being
You’ve trained all summer pounding the pavement in hot, humid temperatures. You’ve done rounds of strength training, incorporated cross training, and foam-rolled your sore muscles.
A good fueling plan can improve your race time, help you avoid hitting the wall, and decrease your risk of injury. Like your training program,
Beginning a marathon training plan is an exciting endeavor, but along with it comes new challenges. One of the first challenges you may come across
At the HSS Tisch Performance Center, our Rehabilitation experts talked strength training and injury prevention for runners on Facebook Live! To view more of our previous