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pregnancy

Tips for Running While Pregnant

It is important to maintain your physical and cardiovascular health throughout your pregnancy. The American College of Obstetricians and Gynecologists (ACOG) recommends at least 20-30

Expect to Exercise When Expecting

There’s no downside to exercising when you’re pregnant. For women who did not exercise before they became mommies-to-be, it’s a great time to start. Exercise