Exercise is a necessary component of physical and mental wellness for everyone, but it becomes even more important for seniors. Recovering from an injury or
After experiencing an injury, patients sometimes feel unready or unable to return to a pre-injury exercise routine. Yet exercise is critical both for general health
With an epidemic of lower back pain in the U.S., conservative treatments such as Pilates are becoming increasingly popular to help prevent and manage pain.
The Pilates Method is well known for its ability to strengthen the core and create a long, lean physique. But did you know that practicing
Practicing Pilates is a great way to increase your fitness at a fundamental level. Pilates can help you gain greater flexibility, a stronger core, and