Q1. I am an active woman in her 20s and recently was diagnosed with a stress fracture in my ankle from breaking in new high
“The benefits of regular exercise are numerous,” says Dr. Marci Goolsby, Sports Medicine Physician. “Regular exercise helps to improve energy and sleep, prevent age-related issues,
Nutrition is an important part of keeping our bones healthy at every age. Calcium is one of the key nutrients for osteoporosis treatment and prevention.