Good Nutrition for Kids During Challenging Times
1. Why is good nutrition important, and what does a healthy diet look like? Good nutrition is important so children can grow appropriately and live
How to Avoid the “Freshman 15”: Tips for Maintaining a Healthy Weight in College
Dining halls with all-you-can-eat buffets, late night pizza, cookie study breaks – most colleges have food — and plenty of it — available at all
A Guide to Dieting after Orthopedic Surgery
Improving your diet after surgery can enhance your recovery, while jumpstarting a long-term healthy lifestyle. With so many diets out there, how do you choose
5 Reasons to Consider Weight Loss Before Surgery
March is National Nutrition Month, and an opportunity to think about our approach to eating, physical activity, and general wellness. As a physician who specializes
Ask the Expert: The Positive Impact of Omega-3s in Children
Q1. What is an omega-3 and why do children need it in their daily diet? Omega-3 is a polyunsaturated fatty acid that delivers health benefits