Superfoods for Muscle Strength

The basic process to getting stronger is: -Gradually overload your muscles through training to create an adaptation response -Allow enough time for those muscles to

Ask the Expert: Myositis

In this week’s installment of Ask the Expert, Dr. Lindsay Lally, Rheumatologist, answer questions on myositis. Q1. What is myositis? Myositis means inflammation of the

Who needs core strength?

We all do! People always talk about core strength, but why is it so important? Core strength relates to the region of the body bounded

All About Your Core

When you think about your core, you probably think about your abs. However, there’s a lot more to it than that! Your core is made