How and When to Stretch
Stretching is an integral part of any well rounded fitness program. It helps increase your flexibility, which then helps you to move efficiently and safely.
An Overview: The Kinetic Chain
Dr. David Wang, Primary Sports Medicine Physician, offers his expertise on the Kinetic Chain. You may not realize it, but you were learning about the
Ask The Expert: Race Recovery
In the days following the NYRR New York Mini 10-K, New York Road Runners hosted a live Facebook chat with Physical Therapist Varsha Parasram on
World Cup 2014: Injury Report
It’s time for this week’s HSS Injury Report! Throughout the year, we will be watching different sports and sharing more information on the injuries that
Tips to Avoid Low Back Pain in Golfers
Low back pain is the most common musculoskeletal reason that golfers stop playing. It has been estimated that up to one third of golfers have