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How and When to Stretch

Stretching is an integral part of any well rounded fitness program.  It helps increase your flexibility, which then helps you to move efficiently and safely.

An Overview: The Kinetic Chain

Dr. David Wang, Primary Sports Medicine Physician, offers his expertise on the Kinetic Chain. You may not realize it, but you were learning about the

World Cup 2014: Injury Report

It’s time for this week’s HSS Injury Report! Throughout the year, we will be watching different sports and sharing more information on the injuries that