What is an Ankle Sprain?

Ankle sprains are the most common athletic injury, with an estimated 30,000 injuries per day in the United States alone. They are most prevalent in

Ironman Injury Prevention

The 37th Ironman World Championship is taking place in Kona, Hawaii on Saturday, October 10, 2015.  2,300 athletes from 62 countries will swim 2.4 miles