What is IT Band Syndrome?

If you’ve experienced lateral knee pain, you may have been told that you have Iliotibial (IT) Band Syndrome, or a “tight IT band.”  Although commonly

What is an Overuse Injury?

An overuse injury is a term used to describe an injury that occurs from tissue damage resulting from repetitive demand over a period of time

What is an Ankle Sprain?

Ankle sprains are the most common athletic injury, with an estimated 30,000 injuries per day in the United States alone. They are most prevalent in