5 Exercises for the Perfect Golf Warm-Up
While we are currently off the course, practice these exercises to prepare your body to tee off! Once you are back on the course, use
Heads Up! Signs of Sports Concussions in Young Athletes
Sports-related concussions continue to be a major health concern in young athletes. Concussions represent an estimated 8.9% of all high school athletic injuries. The sport
Injury Prevention for First Time Marathon Runners
Life is a great balancing act, as is training for your first marathon. It is important to maintain a state of balance between opposing forces
Common Youth Sports Injuries
Each year over 60 million youth and adolescents in the United States participate in organized sports. Sports participation provides many benefits including developing lifelong physical
Proper Warm Up Techniques for Tennis Players
Tennis injuries are not uncommon due to the fast-paced, plyometric and repetitive nature of the game. Absence of a proper warm up could contribute to