Tennis injuries are not uncommon due to the fast-paced, plyometric and repetitive nature of the game. Absence of a proper warm up could contribute to
Rock climbing has many physical benefits such as increased strength, balance, and flexibility, yet can be a dangerous activity so it is important to understand
It’s easy for things to break down when training for a half-marathon. On a ten-mile training run, you are likely logging more than 15,000 strides!
Whether your winter exercise regimen includes indoor sports like basketball or volleyball or outdoor pursuits such as skiing or snowboarding, it’s important to guard against
Travel and long commutes are notorious for causing back pain. Here are some tips on how to keep your back feeling strong while on the