Tips for Running While Pregnant
It is important to maintain your physical and cardiovascular health throughout your pregnancy. The American College of Obstetricians and Gynecologists (ACOG) recommends at least 20-30
How to Stay Hydrated on the Tennis Courts
The summer is the peak season for playing tennis. Who can resist playing outside in the fresh air and sunlight. However, we often forget that
A Guide to Staying Hydrated While Running
Staying hydrated is important for everyone, but it’s particularly important for runners. While individual needs vary, a simple equation to estimate initial fluid needs is
A Guide to Proper Nutrition for Football Players
When it comes to fueling a football player there is unequivocally no one size fits all nutrition plan. Nutritional needs vary based not just on
Back to School Orthopedic Checklist
As a parent, you’ve probably received a school supplies shopping list for all the traditional items your child needs before returning back for another school