It’s been our pleasure over the past 30 days to offer you a range of tools and information for taking positive steps for your health
The holiday season is upon us and many of us are looking for ways to stay fit while still enjoying celebratory meals with our families.
The Pilates Method is well known for its ability to strengthen the core and create a long, lean physique. But did you know that practicing
Being both a pediatric physical therapist and a mom has its pros and cons. My kids don’t always love it, do you remember your mom
When research comes out about the value of a particular vitamin or mineral, many people run out and buy bottles of the latest “miracle nutrient”