Many people play tennis for the pure enjoyment of the game, but this sport also offers many physical benefits. Both the anaerobic and aerobic systems
Have you ever wondered the difference between a registered dietitian (RD) and a nutritionist? ?Dietitians can call themselves ?nutritionists, but nutritionists cannot call themselves dietitians.
Stay hydrated to prevent dehydration. More water, less caffeine. Dehydration causes muscle cramps and leads to electrolyte imbalances as well as dry skin. Aim for 8-12
Action for Healthy Kids, created in 2002, partners with schools throughout the United States to promote healthy lifestyles for children and adolescents through good nutrition
Staying fit when you go away to college can pose a challenge. Between classes, studying, social events, and sharing a small room in the dormitories,