Health Benefits of Playing Tennis
Many people play tennis for the pure enjoyment of the game, but this sport also offers many physical benefits. Both the anaerobic and aerobic systems
What is a Dietitian?
Have you ever wondered the difference between a registered dietitian (RD) and a nutritionist? ?Dietitians can call themselves ?nutritionists, but nutritionists cannot call themselves dietitians.
Summer Nutrition Tips
Stay hydrated to prevent dehydration. More water, less caffeine. Dehydration causes muscle cramps and leads to electrolyte imbalances as well as dry skin. Aim for 8-12
Every Kid Healthy Week
Action for Healthy Kids, created in 2002, partners with schools throughout the United States to promote healthy lifestyles for children and adolescents through good nutrition
National Collegiate Health & Wellness Week
Staying fit when you go away to college can pose a challenge. Between classes, studying, social events, and sharing a small room in the dormitories,