Tips to Incorporating Folic Acid Into Your Diet
Folic acid, or folate, is an essential B-vitamin that supports many of our body’s processes – from cell division to making DNA. Through its interactions
Fitness Friday: Should I Take a Vitamin or Mineral Supplement?
When research comes out about the value of a particular vitamin or mineral, many people run out and buy bottles of the latest “miracle nutrient”
Tips for Getting Folic Acid into Your Diet
The words “folate” and “folic acid” are often used interchangeably, but there are important differences between them. Folate is the naturally-occurring form of the vitamin