Tips to Incorporating Folic Acid Into Your Diet
In honor of National Folic Acid Awareness Week, Sports Dietitian Jason Machowsky explains how to get the folic acid/folate you need. Folic acid, or folate,
Tips for Getting Folic Acid into Your Diet
The words “folate” and “folic acid” are often used interchangeably, but there are important differences between them. Folate is the naturally-occurring form of the vitamin