Is anyone experiencing the early “winter blues” with the recent time change? Darkness at 5:30pm can definitely put a damper in your evening fitness routine.
As much as we emphasize physical activity and play for children as they grow, not much has been mentioned about the benefits and importance of
It is autumn and the air is crisp and the leaves are just starting to change throughout the Tri-state region. Hiking is a great way
Stretching is an integral part of any well rounded fitness program. It helps increase your flexibility, which then helps you to move efficiently and safely.
Many people play tennis for the pure enjoyment of the game, but this sport also offers many physical benefits. Both the anaerobic and aerobic systems