In preparation for Family Health and Fitness Day, here is a simple yoga sequence to practice together in your living room, garden, city park or
Yoga’s roots take us to ancient India, about five thousand years ago. Its purpose is to bring well-being on physical, mental, emotional and spiritual levels.
Join us as we follow Regina Sav, Administrative Assistant in the HSS Research Department and first time marathoner, through her training for the ING New
Chances are you or someone you know has tried the 7-minute workout. This hugely popular fitness plan has inspired nearly 50 smartphone apps and it’s
In preparation for the ING New York City Marathon, New York Road Runners hosted a live Facebook chat with HSS physical therapist Marla Ranieri on