All About Your Core
When you think about your core, you probably think about your abs. However, there’s a lot more to it than that! Your core is made
How to Stay Active in the Last Weeks of Winter
The winter season can seem to drag on forever and demotivate us from staying faithful to our New Years’ fitness resolutions. Cold days and less
Tips for Preventing Injury on the Soccer Field
Spring is here and soccer season is well underway for athletes across all levels. Whether playing outdoors or training indoors, here are some helpful tips
How Playing Tennis in Different Regions Impact Joints
January is the beginning of a new year as well as the start of a new tennis season. We tennis enthusiasts eagerly anticipate the beginning
How to Perform a Squat: Tips for Proper Form & Technique
If you have had physical therapy for your hip or knee, work out regularly, or are an experienced weightlifter, chances are you have probably done