Is anyone experiencing the early “winter blues” with the recent time change? Darkness at 5:30pm can definitely put a damper in your evening fitness routine.
Cold water swimming can be an invigorating way to get your exercise. Cold water “plungers” and swimmers will often swear by the exhilarating experience of
Exercise does a body good, right? Yes, your body benefits in multiple ways from all types of exercise. However, sometimes your body has a funny
Many people play tennis for the pure enjoyment of the game, but this sport also offers many physical benefits. Both the anaerobic and aerobic systems
Action for Healthy Kids, created in 2002, partners with schools throughout the United States to promote healthy lifestyles for children and adolescents through good nutrition