Tips for Starting a Fitness Program

Having a regular, structured fitness program can provide cardiovascular, musculoskeletal and even psychological benefits and also improve athletic performance. Dr. Scott Rodeo, Orthopedic Surgeon, provides

Nutrition Tips for Female Athletes

It’s National Women’s Health Week! A smart sports nutrition program can help with top performance in athletes. Heidi Skolnik, sports nutritionist, provides the following tips on

Tip for Walking Off the Weight

It’s Global Employee Health & Fitness Month! Walking is a great form of exercise. It doesn’t require expensive equipment, it’s easy on the joints and