The Top 5 Tennis Injuries & How to Prevent Them
The warm weather is finally here and we have all been looking forward to hitting some tennis balls. Tennis is a great game and a
Ask the Expert: Little League Injuries
Dr. Joshua Dines, Orthopedic Surgeon, answers questions on Little League injuries, including those found in the shoulder and elbow. Shoulder and elbow injuries are common
Elbow Injury Prevention Tips for the Throwing Athlete
The words Tommy John have gotten as much publicity as a lot of modern celebrities over the last few years. As baseball season gets underway
Tips to Avoiding Tommy John Injuries
Keep their elbow out of the OR Only a few weeks into the 2015 MLB preseason and players have already succumbed to ulnar collateral ligament
Muscles to Strengthen to Reduce Your Risk of Tennis Elbow
Did you know that weak leg and core muscles can contribute to tennis elbow? Think of a backhand stroke during tennis; if you’re unable to