Sitting Posture and Back Pain

While sitting is unlikely to be the root cause of low back pain, it can aggravate your symptoms if you’re already experiencing discomfort. If you

Sleep and Back Pain

Low back pain can affect not only the activities you do during the day, it can also prevent you from having a good night’s sleep.

Swimming as a Winter Workout

Sticking to an exercise plan in the winter can be challenging! Freezing temperatures, snow, ice, and darkness can make even the most dedicated runner or