Improving your diet after surgery can enhance your recovery, while jumpstarting a long-term healthy lifestyle. With so many diets out there, how do you choose
While sitting is unlikely to be the root cause of low back pain, it can aggravate your symptoms if you’re already experiencing discomfort. If you
Low back pain can affect not only the activities you do during the day, it can also prevent you from having a good night’s sleep.
Sticking to an exercise plan in the winter can be challenging! Freezing temperatures, snow, ice, and darkness can make even the most dedicated runner or
Travel and long commutes are notorious for causing back pain. Here are some tips on how to keep your back feeling strong while on the