Injury Prevention for First Time Marathon Runners
Life is a great balancing act, as is training for your first marathon. It is important to maintain a state of balance between opposing forces
Facebook Live: Mets Fantasy Camp
1986 World Series hero Mookie Wilson and HSS physical therapist Brian Goonan discuss Mets Fantasy Camp, where fans realize their dreams of what it’s like
Top 5 Tips to Setting Realistic Resolutions
The New Year can be an exciting time to take a look at your fitness priorities and decide what changes you want to make. But
The Fundamentals of Footwork on the Football Field
Part of what makes the footwork in football so challenging is that its multidirectional-players need to move laterally, diagonally, and horizontally, and to change direction
A Guide to Post-Marathon Recovery
Crossing the finish line of a marathon is the result of months of hard work and dedication. It is also the moment that the recovery