Expect to Exercise When Expecting

There’s no downside to exercising when you’re pregnant. For women who did not exercise before they became mommies-to-be, it’s a great time to start. Exercise

Eating for Energy

Imagine trying to drive your car around with an empty tank. That is how your body functions when it has no energy. Eventually, you will

An Overview: Hip Impingement

Dr. Danyal H. Nawabi, Orthopedic Surgeon, offers his expertise on hip impingement. What is hip impingement? Hip impingement, formally known as femoroacetabular impingement (FAI), is