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Advice to improve your movement, fitness, and overall health
from the world #1 in orthopedics.

Spring Sports

Image - Stretches and Exercises to Prevent Pickleball Injuries
Stretches and Exercises to Prevent Pickleball Injuries

Pickleball injuries are on the rise. Learn more about how to prepare for the game to stay injury free.

Kristina Marie Quirolgico
Sports Medicine Physician

Image - What to Know About Golf After Knee or Hip Replacement
What to Know About Golf After Knee or Hip Replacement

With a few straightforward adjustments, you can lessen the impact of golf on your hips and knees.

Jack Fitzgerald
Physical Therapist

Image - How to Start Training for a Marathon or Half Marathon
How to Start Training for a Marathon or Half Marathon

If running a long-distance race is a future goal, the time to start planning is well in advance.

Brett Toresdahl
Sports Medicine Physician

Register for a free virtual workshop!

Shoulder Strength and Stability
Wednesday, April 10, 2024 | 6:00-7:00 pm (ET)

2024 National Senior Health & Fitness Day
Wednesday, May 22, 2024 | 10:30-12:00 pm (ET)

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In Depth

Back Pain

Nearly everyone experiences back pain at some point in their lives. Whether it’s a short-term or more chronic issue, these tips from HSS experts can help you find some relief.

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Articles, videos, and resources about movement, fitness and health

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Lifestyle Medicine

The Lifestyle Medicine Approach to Emotional Wellbeing
Eating for Life: Unleashing the Power of Lifestyle Medicine and Nutrition
Is Movement Medicine?

Sleep Better

Sleep Better, Move Better, Feel Better

Pamela Geisel 
Exercise Physiologist

Image - How to Improve Sleep Quality
How to Improve Sleep Quality

Getting high-quality sleep is just as important as the number of hours you spend snoozing.

Heidi Prather
Physiatrist

Image - 5 Things You Should Know about Sleep and Low Back Pain
5 Things You Should Know about Sleep and Low Back Pain

What’s the best sleep position for low back pain? How much does your mattress matter?

Robert Griffin
Pain Management Physician

Image - 10 Stretches to Do Before Bed to Improve Your Sleep
10 Stretches to Do Before Bed to Improve Your Sleep

Stretching at night can help you fall asleep faster and avoid sleep-related pain. HSS physical therapists Anna Ribaudo and Sheena Alva have 10 stretches to try.

Anna Ribaudo
Physical Therapist

Sheena Alva
Physical Therapist

Image - Sleeping with Neck Pain: Advice from a Pain Specialist
Sleeping with Neck Pain: Advice from a Pain Specialist

If you constantly wake up with a stiff, sore neck, your sleeping position may be to blame. Learn how to find relief.

Harmandeep Singh
Pain Management Specialist

Strategies for Better Sleep

Heidi Prather - Physiatrist
Rebecca Niitzel - Registered Dietitian

Hip Health

Image - A Guide to Exercise after Total Hip Replacement
A Guide to Exercise after Total Hip Replacement

If you’re considering a hip replacement, learn more about how quickly you can get back in action afterward.

Megan Lamothe
Physical Therapist

Image - Is Your Hip Popping? It Might Be Snapping Hip Syndrome
Is Your Hip Popping? It Might Be Snapping Hip Syndrome

Learn more about this condition that can cause popping noises or sensations in the hip.

Brittany Popkin
Physical Therapist

Image - What to Know about Hip Pain When Walking
What to Know about Hip Pain When Walking

Your hips are an important source of strength, whether you’re powerwalking or strolling the aisles of the grocery store. Here’s how to keep them functioning at their max.

George Cyril
Physiatrist