As a former college lacrosse player, avid triathlete and team physician for U.S. Lacrosse and U.S. Ski and Snowboard, I’ve been fortunate to enjoy the
Made up of four muscles whose tendons come together to cover the humerus and top of the shoulder, the rotator cuff is what allows shoulders
People often ask me what I do as an Athletic Trainer (AT) – what do my days look like? Who are my “clients”? ATs are
Do you have a painful bunion? A bunion, or “hallux valgus,” is when your big toe has a bump at the base that protrudes, while
It’s easy for things to break down when training for a half-marathon. On a ten-mile training run, you are likely logging more than 15,000 strides!