12 Tips for Avoiding Holiday Weight Gain
The holidays are a time meant for joy and celebration, spending time with friends and family, and special meals and traditions. However, this time can
5 Tips for Keeping Your Diet on Track Over the Holiday Weekend
Weight loss has numerous health benefits. If you have osteoarthritis, even modest weight loss can help with your symptoms. If you are planning to have
Ask the Expert: The Positive Impact of Omega-3s in Children
Q1. What is an omega-3 and why do children need it in their daily diet? Omega-3 is a polyunsaturated fatty acid that delivers health benefits
Top 5 Nutrition Tips for Fueling Your Marathon Run
A good fueling plan can improve your race time, help you avoid hitting the wall, and decrease your risk of injury. Like your training program,
A Healthy Post-Workout Smoothie Recipe
Looking to improve performance and recovery after a workout or run? Consider trying this fruit-filled, sweet smoothie recipe from HSS dietitian, Jason Machowsky, which includes