How to Avoid the “Freshman 15”: Tips for Maintaining a Healthy Weight in College
Dining halls with all-you-can-eat buffets, late night pizza, cookie study breaks – most colleges have food — and plenty of it — available at all
A Guide to Dieting after Orthopedic Surgery
Improving your diet after surgery can enhance your recovery, while jumpstarting a long-term healthy lifestyle. With so many diets out there, how do you choose
5 Reasons to Consider Weight Loss Before Surgery
March is National Nutrition Month, and an opportunity to think about our approach to eating, physical activity, and general wellness. As a physician who specializes
12 Tips for Avoiding Holiday Weight Gain
The holidays are a time meant for joy and celebration, spending time with friends and family, and special meals and traditions. However, this time can
5 Tips for Keeping Your Diet on Track Over the Holiday Weekend
Weight loss has numerous health benefits. If you have osteoarthritis, even modest weight loss can help with your symptoms. If you are planning to have