A Healthy Post-Workout Smoothie Recipe

Looking to improve performance and recovery after a workout or run? Consider trying this fruit-filled, sweet smoothie recipe from HSS dietitian, Jason Machowsky, which includes protein, carbs, and fluid to help replenish, rebuild, and rehydrate your muscles after a hard training session or workout.

Ingredients:

  • 1 medium or large ripe banana, frozen ideally
  • ½ cup strawberries, frozen ideally
  • ½ cup raspberries, frozen ideally
  • 1 container (about 7 ounces) low fat Greek yogurt
  • 1 cup of water or other liquid
  • Ice as needed for consistency (may need a few cubes if fruit is not frozen)

Nutritional Information:

  • 300-325 calories
  • 22-23g protein
  • 50g carbohydrates

Jason Machowsky is a board certified sports dietitian, registered clinical exercise physiologist, certified strength and conditioning specialist and wellness coach at the Tisch Sports Performance Center at Hospital for Special Surgery.

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