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A Healthy Post-Workout Smoothie Recipe

Jason Machowsky making a smoothie

Looking to improve performance and recovery after a workout or run? Consider trying this fruit-filled, sweet smoothie recipe, which includes protein, carbs, and fluid to help replenish, rebuild, and rehydrate your muscles after a hard training session or workout.


  • 1 medium or large ripe banana, frozen ideally
  • ½ cup strawberries, frozen ideally
  • ½ cup raspberries, frozen ideally
  • 1 container (about 7 ounces) low fat Greek yogurt
  • 1 cup of water or other liquid
  • Ice as needed for consistency (may need a few cubes if fruit is not frozen)

Nutritional Information:

  • 300-325 calories
  • 22-23g protein
  • 50g carbohydrates

The information provided in this blog by HSS and our affiliated physicians is for general informational and educational purposes, and should not be considered medical advice for any individual problem you may have. This information is not a substitute for the professional judgment of a qualified health care provider who is familiar with the unique facts about your condition and medical history. You should always consult your health care provider prior to starting any new treatment, or terminating or changing any ongoing treatment. Every post on this blog is the opinion of the author and may not reflect the official position of HSS. Please contact us if we can be helpful in answering any questions or to arrange for a visit or consult.