Almost everyone is experiencing some sort of stress right now, including children. And the start of the school season is adding a whole new dynamic
1. Why is good nutrition important, and what does a healthy diet look like? Good nutrition is important so children can grow appropriately and live
The COVID-19 pandemic has put a halt to many activities young people enjoy with their friends, and they are likely spending more time at home.
As we get older, small lapses in memory and other cognitive functions may become more common. Fortunately, there are simple steps to take to keep
Emotional eating, or stress eating, can be defined as eating for reasons other than physiologic hunger. We all do it! It’s completely common and normal,