Tips for Building Bone Strength

Patricia Spergl, MSN, RN, ANP-BC, Nurse Clinician at the Osteoporosis Prevention Center at HSS, offers the following advice about exercise and building bone strength: Exercise

Workspace Tips

Spending hours a day at your desk can be tough on your body. Julia Doty, occupational therapist, shares these tips to optimize your workstation and

Exercising Over the Holidays

As the holidays approach and family and friends gather, maintaining a regular exercise program can become more challenging. It is not always critical to go