Your core is called such for a reason. Abdominals, lower back, oblique muscles, hamstrings and the pelvic floor interplay to provide a base for athleticism.
How many times have you hurt your finger during a volleyball or basketball game, family wrestling match, or even tucking in your sheets while making
What’s a “healthy” weight? What does my BMI (body mass index) really mean – and does it matter? What useful information can I pull from
One of the best ways to strengthen and improve balance is by learning a form of T’ai Chi. A study from Emory University showed amazing
Are you bored of your gym routine? Are you looking to make some amazing changes to your body? Introducing circuit training to your current routine