Expect to Exercise When Expecting

There’s no downside to exercising when you’re pregnant. For women who did not exercise before they became mommies-to-be, it’s a great time to start. Exercise

Who needs core strength?

We all do! People always talk about core strength, but why is it so important? Core strength relates to the region of the body bounded

Ask the Expert: Posture Tips

Ask the Expert: Posture Tips By Julia Doty In this week’s installment of Ask the Expert, Julia Doty, occupational and hand therapist at the Joint