Exercise does a body good, right? Yes, your body benefits in multiple ways from all types of exercise. However, sometimes your body has a funny
Stretching is an integral part of any well rounded fitness program. It helps increase your flexibility, which then helps you to move efficiently and safely.
The fun and lazy days of summer are coming to an end as we find ourselves trying to get back into the routine of school,
Now that bike lanes are connecting many neighborhoods in major cities, more commuters are considering getting to work by bike. Before you commit to commuting
Many people play tennis for the pure enjoyment of the game, but this sport also offers many physical benefits. Both the anaerobic and aerobic systems