You’ve been training for months, and finally it’s the last few days before you run a half marathon. You’re excited and maybe a little nervous,
In this week’s installment of Ask the Expert, our panel of physicians answers injury prevention questions in preparation for the United Airlines NYC Half Marathon.
Cross training is an interesting topic, because it can mean several different things depending on the sport you participate in. Most sports have specific movement
In this week’s installment of Ask the Expert, Dr. Brett Toresdahl, Sports Medicine Physician, answers questions in relation to sports cardiology. If exercise is
If you have had physical therapy for your hip or knee, work out regularly, or are an experienced weightlifter, chances are you have probably done