Cold water swimming can be an invigorating way to get your exercise. Cold water “plungers” and swimmers will often swear by the exhilarating experience of
Hip pain is among the top 5 most common sites for pain in golfers. Non-structural hip pain, meaning pain that originates from your muscles or
Before we talk about injury prevention, let’s look at what the most common basketball injuries in women are. In a study by my colleagues in
It’s the moment you’ve been training for! You’ve been following a program for weeks or even months, and now you’re one week away from running
Performing any sort of athletics comes with a certain degree of risk for injuries. With hockey being a collision sport, the risk is particularly high.