When it’s cold outside, a hot yoga studio of 95-100 degrees might start to sound pretty good. There are benefits to practicing hot yoga during
It’s that time of year again–a time to reflect on what the previous 365 days brought us, a time to think of our “Aha!” moments.
December is nearly upon us and with it, ski season closes in. To get the most of your time on the slopes and keep yourself
When the New York City Marathon was cancelled this year because of Hurricane Sandy, runners who?d been training for months found other ways to use
I have been a runner for many years, and this year was to be my 5th NYC Marathon. I have trained for four months leading