As pros start their seasons in their home cities, back from spring training in the South, they may be experiencing colder temperatures. It is important
A close friend of mine called during a trip to spring training. “I’m so excited to live baseball for a week in Florida. I even
Triathlons have experienced exponential growth over the past 20 years, growing from a mere 15,000 participants in USA Triathlon-sanctioned events in 1993 to more than
In preparation for the NYC Half, New York Road Runners hosted a live chat with physical therapist Michael Silverman on training and injury prevention tips.
With pitchers and catchers reporting to spring training, it’s important to note the benefit of a year-round strength and conditioning program. Such continued exercise may