While water polo may seem like a summer sport, there is heavy competition during the Fall, with the men’s NCAA championships taking place in December.
Third and seven, ball on the 40-yard line. I approach the line of scrimmage, tense, but armed with a confidence earned through practice, preparation, and dedication. Engulfed
In any major sport, ensuring a team’s athletes are healthy and in top condition to perform at the highest level is of the utmost importance.
With the NBA season now underway, players will be thinking about goals and expectations for the year – where they stand in the lineup, a
The American College of Sports Medicine (ACSM) has previously promoted the concept of “Exercise is Medicine.” Some have said that if exercise were available in