What is a Dietitian?

Have you ever wondered the difference between a registered dietitian (RD) and a nutritionist? ?Dietitians can call themselves ?nutritionists, but nutritionists cannot call themselves dietitians.

Summer Nutrition Tips

Stay hydrated to prevent dehydration. More water, less caffeine. Dehydration causes muscle cramps and leads to electrolyte imbalances as well as dry skin. Aim for 8-12

Superfoods for Muscle Strength

The basic process to getting stronger is: -Gradually overload your muscles through training to create an adaptation response -Allow enough time for those muscles to