Ask the Expert: Biceps Tendinitis

In this week’s installment of Ask the Expert, Drs. Samuel Taylor & Stephen J. O’Brien, discuss biceps tendinitis. Popeye’s Problem? Cartoons depicting Popeye’s bulging biceps

Superfoods for Muscle Strength

The basic process to getting stronger is: -Gradually overload your muscles through training to create an adaptation response -Allow enough time for those muscles to