It is autumn and the air is crisp and the leaves are just starting to change throughout the Tri-state region. Hiking is a great way
Admittedly, I prefer to chew my food, not drink it. There is even some research to show that taking in the same amount of calories
If you had heart problems, you would most likely consult a cardiologist. The same logic applies to pain problems – if you have acute or
Exercise does a body good, right? Yes, your body benefits in multiple ways from all types of exercise. However, sometimes your body has a funny
Stretching is an integral part of any well rounded fitness program. It helps increase your flexibility, which then helps you to move efficiently and safely.