Tips for Preventing Migraines

Migraine is a common, chronic neurovascular disorder that remains underdiagnosed and undertreated despite advances in our understanding of its pathophysiology. One of the most fundamental

Ask the Expert: Metal Allergies

It’s uncommon, but people can be allergic to the metal in the implant. Dr. Geoffrey Westrich, Orthopedic Surgeon, explains. Knee replacement is a highly successful

Summer Nutrition Tips

Stay hydrated to prevent dehydration.ย More water, less caffeine. Dehydration causes muscle cramps and leads to electrolyte imbalances as well as dry skin. Aim for 8-12

Injury Prevention in Hockey

Performing any sort of athletics comes with a certain degree of risk for injuries. With hockey being a collision sport, the risk is particularly high.