Staying hydrated is important for everyone, but it’s particularly important for runners. While individual needs vary, a simple equation to estimate initial fluid needs is
Third and seven, ball on the 40-yard line. I approach the line of scrimmage, tense, but armed with a confidence earned through practice, preparation, and dedication. Engulfed
In any major sport, ensuring a team’s athletes are healthy and in top condition to perform at the highest level is of the utmost importance.
The rate of ankle and knee injuries in basketball players is high because it’s a sport that requires a lot of cutting, pivoting, jumping, and,
Optimizing your performance as a basketball player can be thought of as a two stage process. First you need to build the fundamental components of